Vegan diet - guidelines

-Automatic translation

Good nutrition during pregnancy is essential for the growth and development of the unborn child and contributes to its health later in life. However, it is also important for the well-being and health of the woman during pregnancy. A breastfeeding mother's diet can also affect breast milk's nutritional value, taste, and smell.

A vegan diet only includes plant-based foods; all animal-based foods (meat, fish, eggs, and dairy products) are avoided. A varied vegetable diet can meet the needs of pregnant and breastfeeding women if it is well-composed and provides enough energy, vitamins, and minerals.