Physical Activity - Recommendations from the Directorate of Health

-Automatic translation

At Heilsuvera (Icelandic) you can find more information and advice on physical activity, the value of physical activity, the effects of nutrition on physical activity and advice on quantity, intensity and opportunities.

• Exercise card (Icelandic)

• Opportunities (Icelandic)

• Strength exercise (Icelandic)

• Chair gymnastics (Icelandic)

• Videos - good advice (Icelandic)